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Running & Speed Clinic

PE Class

The Running & Speed Clinic is a program set up to help athletes improve their running mechanics, develop speed and explosiveness. These skills can then be transferred to elevate themselves in their chosen sport.

Benefits to the running & speed clinic:

  • Learn running mechanics

  • Develop speed & explosiveness that can be applied to any sport

  • Reduce risk of injury by running more efficiently and effectively

 

*These trainings are set-up as a supplement to sport specific trainings. Therefore, can be done before or after practices.*

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